Spine Spot Chiropractic

970-924-1015

willits

9709241015

Call Dr. Fraser Today

Call Dr. Fraser Today

Chiropractic Articles

Chiropractic Articles

Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those related to the spine. Chiropractors utilize various techniques, including spinal manipulation and manual therapies, to provide pain relief and improve overall spinal health.

Spinal Manipulation and Pain Relief

Spinal manipulation, a core component of chiropractic care, has been shown to be effective in providing relief for individuals suffering from low back pain. Numerous studies, including systematic reviews and meta-analyses, have demonstrated the efficacy of chiropractic manipulation in improving the symptoms and function of patients with acute and chronic low back pain.

Efficacy of Chiropractic for Low Back Pain

Research has consistently indicated that chiropractic treatment is effective in managing low back pain, both in the acute and chronic stages. This evidence-based approach offers an alternative to traditional medical interventions, providing patients with non-invasive and drug-free options for pain relief.

Effectiveness of Spinal Manipulative Therapy in Neck Pain

In addition to low back pain, chiropractic care has also been found to be effective in addressing neck pain through spinal manipulative therapy. Patients with neck-related discomfort have reported significant improvements in pain and function following chiropractic interventions.

Safety of Chiropractic Spinal Manipulation

The safety of chiropractic spinal manipulation is a critical consideration in clinical practice. Research and clinical guidelines emphasize the overall safety profile of chiropractic care, particularly with regards to spinal manipulative therapy, providing assurance to patients seeking non-pharmacological pain management options.

Chiropractic Care for Back and Neck Pain

Chiropractic adjustments play a vital role in addressing low back pain by restoring spinal alignment and function. This form of therapy aims to alleviate pain and enhance mobility for individuals suffering from various spinal conditions.

Role of Chiropractic Adjustment in Treating Low Back Pain

Chiropractic adjustment, also known as spinal manipulation, is a key treatment modality for low back pain. The targeted application of force to specific joints helps alleviate pain and improve the overall function of the spine, providing relief for patients with acute or chronic low back pain.

Chiropractic Treatment Options for Radicular Pain

In cases of radicular pain, which emanates from the spinal nerve roots, chiropractic treatment offers tailored therapeutic options aimed at addressing the underlying causes of the condition. Chiropractors utilize evidence-based approaches to manage radicular pain and improve the quality of life for affected individuals.

Chiropractic Practice and Clinical Guidelines for Neck Pain

Clinical guidelines within the chiropractic profession provide structured recommendations for the management of neck pain. Chiropractors incorporate these guidelines into their practice to ensure the delivery of safe and effective care for patients experiencing neck-related discomfort.

Chiropractic Therapy and Clinical Trials

The integration of evidence-based manual therapies is a cornerstone of chiropractic care, with clinical trials consistently reinforcing the effectiveness of these approaches in the management of various musculoskeletal conditions.

Evidence-based Manual Therapies in Chiropractic Care

Chiropractic care integrates evidence-based manual therapies, such as spinal manipulation and soft tissue techniques, to address a wide range of musculoskeletal issues. These therapeutic interventions have been extensively studied through clinical trials, demonstrating their efficacy in providing relief for patients with back and neck pain.

Clinical Trial on Chiropractic Management of Chronic Low Back Pain

Clinical trials evaluating the chiropractic management of chronic low back pain have yielded promising results, highlighting the positive impact of chiropractic therapy on long-term pain management and functional improvement. Patients with chronic low back pain can benefit from the comprehensive care offered within chiropractic settings.

Primary Care Role of Chiropractors in Spinal Manipulation

Chiropractors play a primary care role in the delivery of spinal manipulation for individuals experiencing musculoskeletal pain. This pivotal aspect of chiropractic care emphasizes the profession's commitment to promoting spinal health and overall well-being through non-invasive interventions.

Chiropractic Profession and Education

Chiropractic research and education are integral components that contribute to the enhancement of treatment options within the profession. The evaluation of chiropractic care and the training of future practitioners are fundamental in shaping the evolution of chiropractic healthcare.

Chiropractic Research in Evaluation of Treatment Options

Ongoing research within the chiropractic field focuses on the evaluation of various treatment options, aiming to expand the evidence base supporting chiropractic care for back and neck pain. This commitment to research contributes to the advancement of clinical practice and patient outcomes.

Chiropractic Education and Training for Clinical Practice

The comprehensive education and training provided to chiropractic students prepare them for competent clinical practice, ensuring the delivery of high-quality care to patients with musculoskeletal issues. This emphasis on education supports the development of proficient chiropractors capable of addressing diverse patient needs.

World Health Organization's View on Chiropractic Care

The World Health Organization recognizes the value of chiropractic care as an essential component of healthcare delivery. By acknowledging the significance of chiropractic interventions, the organization promotes the integration of non-pharmacological and non-invasive approaches for the management of spinal conditions.

See more articles about Chiropractic topics 

  • Care for Your Joints and Muscles While Traveling

    Care for Your Joints and Muscles While Traveling | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Caring for Your Joints and Muscles While Traveling It’s that time of year again. The holidays are around the corner, which means many will be traveling to visit loved ones. While you focus on making your travel plans, packing your bags, and shopping for gifts, don’t forget to take care of your joints ... Read more


  • Chiropractic Assistance for Sports Injuries

    Sports Injury Chiropractic

    Participating in sports at any age is an enjoyable way to stay fit, healthy, and young at heart. However, even the most elite athletes and weekend warriors understand there is always a potential that a sports-related injury could sideline them for a few days or longer. Fortunately, healthcare ... Read more


  • Common Symptoms of Extremity Pain

    Common Symptoms of Extremity Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Extremity pain refers to the soreness, throbbing, shocks, and other uncomfortable sensations one can experience in one's hands, arms, feet, or legs. Extremity pain can be sourced to a wide variety of factors – arising from small or minor issues to more severe – and often, yet to be diagnosed, underlying ... Read more


  • Benefits of Decompression Therapy

    Benefits of Decompression Therapy | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Spinal decompression refers to a traction-based, non-surgical therapeutic technique used by chiropractors to reduce and manage the discomfort and pain associated with spinal disc issues and other medical afflictions that may affect the spine. As a therapeutic intervention, spinal decompression has been ... Read more


  • Treatments for Lower Back Pain

    Treatments for Lower Back Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Lower back pain is a common occurrence. Chronic lower back pain affects nearly three adults out of ten. And of those experiencing some chronic low back pain – about one-third describe the pain as severe to extremely severe. The CDC, in a study in 2019, revealed statistics ... Read more


  • Help for Pinched Nerves

    Pinched Nerve Chiropractic

    Pinched nerves happen when bones, tendons, muscles, or inflammation exert excessive pressure on a nerve. If you have a compressed or pinched nerve, your body will likely send warning signals – which often include discomfort, pain, and other symptoms. It is essential not to ignore the warning signs ... Read more


  • Common Reasons and Treatments for Shoulder Pain

    Common Reasons and Treatments for Shoulder Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Shoulder pain is a common and debilitating condition that affects millions. Fortunately, chiropractors can provide lasting pain relief. Sadly, shoulder pain is one of the most common conditions people will face. Research published by the National Library of Medicine has found that more than a quarter ... Read more


  • Causes of Neck Pain Your Chiropractor Can Help With

    Causes of Neck Pain Your Chiropractor Can Help With | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Causes of Neck Pain Your Chiropractor Can Help With The neck is a critical part of the body, and much more complicated than it may first appear. It is made up of seven bones, called cervical vertebrae, as well as more than twenty muscles that must support the weight of the head. Not only do the nerves ... Read more


  • Chiropractic Care and Rest

    Chiropractic Care and Rest | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Chiropractic Care and Rest One of the most pressing reasons people seek chiropractic care is that they’re having trouble resting. Even if they find joint dysfunction manageable throughout the day, they may be waking up in pain throughout the night or find that they suffer from soreness in the morning. ... Read more


  • Problems in the Back Muscles

    Problems in the Back Muscles | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Problems in the Back Muscles Chiropractors are concerned with optimizing the function of the entire body. Because the nerves leading to every part of the body emerge from the spinal cord, chiropractors are particularly concerned with the spinal column. But that doesn’t mean chiropractors only care ... Read more


  • Help for Herniated Discs

    Help for Herniated Discs | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Help for Herniated Discs Herniated discs are a common reason for people to seek the help of a chiropractor, although usually when they arrive, they can only suspect that is the problem. Many of the symptoms caused by a disc herniation, also known as a slipped or ruptured disc, can have other potential ... Read more


  • Staying Safe While Groundskeeping

    Staying Safe While Groundskeeping | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Staying Safe While Groundskeeping If you are responsible for maintaining an outdoor space, you know there are different challenges at different times of the year. But during the late autumn and early winter, many homeowners are doing particularly intense work that may not resemble their usual activities ... Read more


  • Tightness in the Soft Tissues

    Tightness in the Soft Tissues | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    The weather has gotten colder, and for many people with joint problems, that means trouble. Lots of people report increased back pain in cold weather, as well as stiffness and sensitivity. However, the ordinary turning of the seasons doesn’t mean that you need to resort to medication or resign yourself ... Read more


  • Backpack Usage

    Backpack Usage | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Backpack Usage With school in session again, many children have resumed wearing backpacks. As this is typically the heaviest load children carry, children who suffer from musculoskeletal pain will often feel it most intensely while using a backpack, but pain can also persist or flare up afterward ... Read more


  • Chiropractic and Headaches

    Chiropractic and Headaches | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Chiropractic and Headaches Chiropractic is a whole-body approach to wellness, characterized by understanding how the different components of the musculoskeletal system affect each other and treating them with minimal invasiveness. When you understand that, it makes a lot of sense why so many people go ... Read more


  • Good Habits for Your Spine at Work

    Good Habits for Your Spine at Work | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Good Habits for Your Spine at Work Chiropractors tend to see a lot of workplace injuries. Many jobs put people at risk for acute musculoskeletal injuries, and we’re dedicated to providing workers with minimally invasive care that allows their bodies to make the most efficient use of their native healing ... Read more


  • Maintaining Musculoskeletal Safety

    Maintaining Musculoskeletal Safety | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Maintaining Musculoskeletal Safety Back and neck pain are extremely common, and people’s risk of incurring them increases with age. Many people may take for granted that musculoskeletal dysfunction is just a normal part of life, but that doesn’t have to be true. Chiropractic is based on the belief ... Read more


  • Sacroiliac Joint Dysfunction

    Sacroiliac Joint Dysfunction | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Sacroiliac Joint Dysfunction Pain in the lower back is very common in part due to the large number of things that cause it. In addition to lumbar disc degeneration, facet joint inflammation, and muscle tightness, one of the potential causes of a patient’s pain is dysfunction in the sacroiliac joints ... Read more


Causes and Symptoms of Sciatica and How to Treat Them | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

The Causes and Symptoms of Sciatica and How to Treat Them One of the defining aspects of chiropractic is concern with how problems in the nerves and musculoskeletal system affect each other. The spinal column isn’t just what supports your bones and muscles, as important as that is. It’s also the ... Read more

  • Treating and Preventing Neck Pain

    Treating and Preventing Neck Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Treating and Preventing Neck Pain Neck pain is a common experience among adults and one of the reasons people are most likely to seek care from a chiropractic office. Although chiropractic is often thought of as a field devoted to back pain, the neck is part of the spinal column, and maintaining its ... Read more


  • Treating Your Back Pain

    Treating Your Back Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Treating Your Back Pain We have years of experience helping people with back pain. Our chiropractic experience extends towards identifying the source of your back troubles and finding a way to manage said back troubles. Here's what you need to know about a few treatment options that we provide, how ... Read more


  • Exercise for Fibromyalgia

    Exercise for Fibromyalgia | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Exercise for Fibromyalgia Fibromyalgia is characterized by widespread muscle pain and tenderness. It is often followed by fatigue and poor sleep, memory, and mood. When you have fibromyalgia, the last thing you probably want to do is exercise your pain-riddled body. However, exercise might be exactly ... Read more


  • Spinal Decompression Therapy

    Spinal Decompression Therapy | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Spinal Decompression Therapy If you have back pain that just won’t go away, it can really make life more difficult than it has to be. We all just want to perform our daily duties without pain and discomfort. After trying over-the-counter pain medication with no luck, you may think that finding relief ... Read more


  • Travel for People with Musculoskeletal Trouble

    Travel for People with Musculoskeletal Trouble | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Holiday Travel for People with Musculoskeletal Trouble For many people, the upcoming fall and winter holidays will be the first time they’ve traveled in a while. And if you’re new to traveling after incurring a musculoskeletal injury or you’re unsure how travel may have changed, you may be concerned ... Read more


  • 10 Ways to Relieve Your Back Pain

    10 Ways to Relieve Your Back Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    10 Ways to Relieve Your Back Pain Did you know that there are ways to relieve your back pain from the comfort of your own home or even as you go about your daily life? It’s true! We are passionate about educating our patients about how they can beat their daily back pain outside their routine appointments ... Read more


  • Whiplash Symptoms and Treatment

    Whiplash Symptoms and Treatment | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Whiplash Symptoms and Treatment While some people can walk away from car accidents unscathed, some aren't as lucky. Car accidents, specifically rear-end car accidents, have enough force to cause an injury called whiplash. According to Mayo Clinic, “Whiplash is a neck injury due to forceful, rapid ... Read more


  • Neck and Arm Radiculopathy Sharp pain

    Neck and Arm Radiculopathy Sharp pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Have you ever accidentally contorted your body in a way that resulted in a sharp pain that decreased mobility in your neck or arm? If so, you might have experienced a pinched nerve. Pinched nerves can occur anywhere along the spine, including the upper, mid, and lower back. They can even happen in any ... Read more


  • Burner Stinger and Neck Injuries

    Burner Stinger and Neck Injuries | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Stingers and Neck Injuries If you play contact sports, you’re probably familiar with the concept of a stinger. Also known as a burner, a stinger is a shock a person feels along their arm when they incur nerve damage. Usually, stingers only last a few seconds and the athlete quickly resumes play ... Read more


  • Frozen Shoulder

    Frozen Shoulder | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Frozen Shoulder We treat numerous musculoskeletal problems including “frozen shoulder.” Also known as adhesive capsulitis, frozen shoulder is a condition that involves stiffness in the shoulder joint. This happens when the tissue around the shoulder joint loses its synovial fluid, causing discomfort ... Read more


  • Chiropractors Approach Sciatica

    Chiropractors Approach Sciatica | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    How do Chiropractors Approach Sciatica? If you feel pain, numbness, or tingling between your lower back and your leg, you’re not alone. Sciatica, one of the most common forms of back pain, occurs in about forty percent of the American adult population at least once in their lives and is often recurring ... Read more


  • Chiropractic Care for Pregnant Women

    Chiropractic Care for Pregnant Women | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Chiropractic Care for Pregnant Women Many pregnant women experience aches and pains in their lower back and hips as their baby grows. It begs the question: how does a mother-to-be find relief? There are natural remedies to combat pregnancy discomforts. One such holistic remedy is seeing a chiropractor ... Read more


  • Sleeping with Less Joint Pain

    Sleeping with Less Joint Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Sleeping with Less Joint Pain If you’re like most people, you don’t always have an easy time getting comfortable going to sleep and you still feel creaky when you wake up. The relationship between sleep and joint pain is an enormous subject, and your chiropractor’s advice will vary depending on ... Read more


  • Chiropractic Care and Heart Health

    Chiropractic Care and Heart Health | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Chiropractic Care and Heart Health February is American Heart Month. While chiropractors are typically associated with back and neck pain, chiropractic care also plays a significant role in heart health. Regular visits to the chiropractor have been shown to decrease chest pain, and lower blood pressure ... Read more


  • Avoiding Neck Pain in the New Year

    Avoiding Neck Pain in the New Year | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Avoiding Neck Pain in the New Year Perhaps you slept on the wrong kind of pillow, experienced an auto accident, or simply turned your head in a strange position. Neck pain happens and it happens to people more often than you’d think. But that doesn’t mean you have to live out the rest of your life ... Read more


  • Strengthen Your Immune System

    Immunity Booster Chiropractic

    It’s that time of the year when the trees start to lose their leaves and the air is chillier. Most people mark this season with cozy fires, flannel pajamas, and hot cocoa. But before you break out the blankets, make sure you visit the chiropractor first. Visiting the chiropractor in the winter should ... Read more


  • What is a Herniated Disc?

    What is a Herniated Disc? | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    What is a Herniated Disc? Herniated discs are one of the most common causes of back and limb pain. They’re a problem that people naturally become more at risk for with age, and they can result from ordinary movements. But herniated discs also have a variety of names, including slipped discs, ruptured ... Read more


  • National Chiropractic Health Month

    National Chiropractic Health Month | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    National Chiropractic Health Month It’s National Chiropractic Health Month (NCHM)! Held in October every year, NCHM is a nationwide campaign designed to raise awareness about chiropractic care and musculoskeletal health. We’d be lying if we said this year was ordinary. 2020 so far is anything but ... Read more


  • Proper Desk Posture

    Proper Desk Posture | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Why Keeping Health in Mind is Important for a Desk Job Those of us who work at desk jobs do a lot of sitting. This can easily give us sedentary lives considering we are sitting all day, losing energy, and then after work, we are too tired to get in some exercise. In addition, poor desk posture can lead ... Read more


  • Chiropractic Treatment For Auto Accident Injuries

    Chiropractic Treatment For Auto Accident Injuries | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Chiropractic Treatment For Auto Accident Injuries When you’re involved in an auto accident - even one that could be described as minor - there are a number of things to consider. There are items that are obvious to take care of such as automotive damage, insurance arrangements, police reports, etc ... Read more


  • Hiking and Chiropractic

    Hiking and Chiropractic | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Hiking and Chiropractic With summer finally here, hikers will be taking on their favorite rocky trails. Even the most experienced hiker knows the unexpected can happen out there on the trails, so it’s best to be prepared for anything. That means anything from having the right gear and knowing how to ... Read more


  • Back Comfort at Home

    Back Comfort at Home | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Back Comfort at Home As stay-at-home restrictions are loosened, chiropractic patients are getting long-delayed treatments for pain in their backs, necks, and limbs. But for the many who are still observing some degree of physical distancing, incurring musculoskeletal problems at home remains significant ... Read more


  • Benefits of Chiropractic Care for Runners

    Benefits of Chiropractic Care for Runners | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Benefits of Chiropractic Care for Runners Are you a casual runner, someone who starts each day with a jog? Or perhaps a marathon runner, training for your next big 30k? Whatever type of runner you classify yourself, it’s important that you keep your body ready for the kind of running you love to do ... Read more


  • What Is Multiple Sclerosis?

    What Is Multiple Sclerosis? | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Multiple Sclerosis, also known as MS, is a progressive chronic disease that attacks the body’s nervous system. Patients experience symptoms like numbness in the arms and legs along with paralysis or blindness. The severity depends on the patient. The only thing that is standard across the board is ... Read more


  • Chiropractic Care for Headaches

    Chiropractic Care for Headaches | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Chiropractic Care for Headaches Are you prone to headaches? If so, you’ve probably realized that performing normal, day-to-day activities is nearly impossible if you suffer from them consistently. If severe enough, like a migraine, it feels like relief is unachievable at times. Maybe you’ve tried ... Read more


  • Back Muscle Spasms

    Back Muscle Spasms | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Back Muscle Spasms Back muscle spasms are one of the most common causes of back pain and affect people of all levels of activity. Convulsions can happen anytime a person is tired, dehydrated, not getting the right nutrition, or when there’s something out of place compressing a nerve or inflaming soft ... Read more


  • New Year, New Spine

    New Year, New Spine | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    New Year, New Spine The New Year is here! Have you thought about your New Year’s resolution yet? Most people like to cut back on chocolate or get to the gym more, but here’s a different idea: why not focus on taking better care of your spine? If you think about it, your spine is the structural groundwork ... Read more


  • Slip and Fall Accidents During This Holiday Season

    Slip and Fall Accidents During This Holiday Season | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Slip & Fall Accidents During This Holiday Season Whether you’re celebrating a snowy holiday or visiting a colder area, it’s important to be careful during this chilly season. Slip and fall accidents happen to people of all ages, it doesn’t matter how physically fit you are! Whether you slip on ... Read more


  • Tips for Traveling with Joint Pain

    Tips for Traveling with Joint Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Tips for Traveling with Joint Pain As we approach the holiday season, many people will be traveling to parts of the country with different weather. If you suffer from joint pain, the trip and the change of climate can take a toll on you. Airports, train stations, and bus stations must provide accommodations ... Read more


  • Prevent Back Injury While Doing Yard Work

    Back pain and Yard work

    Prevent Back Injury While Doing Yard Work Sometimes a sporting injury isn’t the only way you can injure your back. If you’re a homeowner, outdoor tasks such as raking, gardening, mowing, and mulching can cause unnecessary back strain if you aren’t careful. As they always say, it’s better to work ... Read more


  • Brachial Plexus Injuries

    Brachial Plexus Injuries | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Brachial Plexus Injuries If you’ve suffered from tingling, numbness, or pain radiating down your arm, the problem may actually be nerve damage closer to your shoulder. Most of the nerves in the arm arise from the cervical spine, gathering in the neck. They bundle together with a nerve from the upper ... Read more


  • How Chiropractors help Athletes

    How Chiropractors help Athletes | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    How Chiropractors help Athletes Over the years chiropractors have become an important part of professional sports teams and have had a major impact on athletes’ careers. Many college, high school and professional sports teams employ on-staff chiropractors to assist in keeping the athletes on the field ... Read more


  • Chiropractic Treatment for Fibromyalgia Syndrome

    Chiropractic Treatment for Fibromyalgia Syndrome | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Chiropractic Treatment for Fibromyalgia Syndrome (FMS) Fibromyalgia syndrome (FMS) is a common medical condition that results in chronic pain throughout the body. It mainly attacks the soft tissues, causing musculoskeletal pain in the tendons, joints, and muscles. The American College of Rheumatology ... Read more


  • Degenerative Neck Pain

    Degenerative Neck Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Degenerative Neck Pain Neck pain is one of the chief areas of concern for chiropractors. While sudden injuries to the neck are often painful, slowly developing conditions that cause chronic pain and fatigue are even more common. This month, we’re going to take a look at some of the common reasons for ... Read more

Tips for Healthier Living During this Summer | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

Living Healthier During the Summer With summer approaching quickly, it is the perfect time to start thinking about ways to live healthier. Many people think that in order to live healthier they need to drastically change their lifestyle. The reality is small changes can make a big difference. There are ... Read more


  • Back Pain and the Gluteal Region

    Back Pain and the Gluteal Region | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Back Pain and the Gluteal Region When we think of lower back pain, we may think of problems in the spinal column itself. It is true that slipped lumbar discs, inflammation in the facet joints, and strains in the muscles attaching directly to the vertebrae are all common causes of back pain. But in many ... Read more


  • Workplace Habits and Poor Posture

    Workplace Habits and Poor Posture | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Workplace Habits and Poor Posture If you work at a desk job, it is easy to get into bad habits that can cause worse pain than you ever imagined was possible from sitting wrong. Bad posture in the workplace can cause your joints to fall out of alignment and result in stress on your muscles and tissues ... Read more


  • The Connection between Whiplash and Concussions

    The Connection between Whiplash and Concussions | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    The Connection between Whiplash and Concussions Chiropractors commonly serve as sports medicine doctors. Our expertise in the musculoskeletal system enables us to train teens and young adults to avoid overuse injuries and maximize flexibility. But there’s one type of injury that is of increasing concern ... Read more


  • Psychological Consequences of Back Pain

    Psychological Consequences of Back Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Psychological Consequences of Back Pain Back pain is the second leading cause of disability in the United States, and still many people overlook how profoundly their mindset is influencing the pain. Your attitude can contribute to your back pain or make it worse, based on how you view the pain and if ... Read more


  • What Is Sciatica?

    What Is Sciatica? | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Sciatica The sciatic nerve is the longest and the widest nerve in the human body. It originates in the lower spinal cord and extends through the lower back, each hip, the buttocks, and legs. This nerve connects the spinal column to the legs and feet, making it responsible for any pain or sensation ... Read more


  • Effects of Inflammation in the Body

    Effects of Inflammation in the Body | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Effects of Inflammation in the Body Inflammation is our body’s response to outside threats such as stress, infection, or toxic chemicals. When the immune system suspects danger from one of these factors, it responds by activating proteins meant to protect cells and tissues, which results in joint ... Read more


  • Three Major Types of Mattresses

    Three Major Types of Mattresses | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Makeover Your Mattress Healthy sleep is critical for every individual. It is required to retain information and learn new skills, and it’s necessary for our mental and physical health to thrive. Some of sleep’s critical functions include rejuvenating our body, growing muscle, repairing tissue, and ... Read more


  • How Standing Affects the Back

    How Standing Affects the Back | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Back pain is one of the most common reasons people miss work, and it’s no secret that work often contributes to back pain. In recent years, several media outlets have warned the public about the pain and debilitation that result from sitting for too long. But standing for too long also imperils the ... Read more


  • Pregnancy Aches and Pains

    Pregnancy Aches and Pains | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Pregnancy Aches and Pains: How Chiropractic Can Treat Them Aches and pains during pregnancy are part of the experience. From the moment of conception, a woman’s body goes through a plethora of changes. During these discomforts of back pain, pelvic pain, and postural adjustments, chiropractic care ... Read more


  • Pediatric Chiropractic

    Pediatric Chiropractic | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Pediatric Chiropractic Chiropractic care is safe and effective to practice on patients of all ages and chiropractic care for kids has gained popularity. Kids are starting athletics at a young age, parents are more cautious about doctors who overprescribe medication, and we all know kids are prone ... Read more


  • Chiropractic Approach to Arthritis

    Chiropractic Approach to Arthritis | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Chiropractic Approach to Arthritis Chiropractic is much more than spinal manipulations. It is a philosophy of medicine that emphasizes the use of noninvasive, non-addictive means of treating pain and allowing the body to heal itself. This approach means that most chiropractic offices offer a variety ... Read more


  • Physical Effects of Stress

    Physical Effects of Stress | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    The Physical Effects of Stress The status of our mental health plays a large role in managing stress. Stress is the body’s fight-or-flight response to fear, anxiety, irritability, or anger. Stress is more than an emotion, however. When the mind is constantly fixated on something bothersome, the body ... Read more


  • Myofascial Release Technique

    Myofascial Release Technique | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Myofascial Release Technique Fascia is a continuous layer of connective tissue that exists throughout the whole body. Imagine a densely woven web that covers or touches every muscle, bone, and organ from head to toe. This incredible structure, like other body parts, responds to trauma and can tighten ... Read more


  • Sleeping Positions for Aches and Pains

    Sleeping Positions for Aches and Pains | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Sleeping Positions for Aches and Pains If you’ve ever lost a wink of sleep because your legs feel restless or your back is a bother, the problem may stem from your sleeping position. It’s easier said than done to change the way that we sleep, especially after we’ve habitually done so for several ... Read more


  • Causes and Treatments of Hip Pain

    Causes and Treatments of Hip Pain | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Causes and Treatments of Hip Pain The hips are some of the most common locations for people to feel pain. There are a number of ailments that could be responsible, but fortunately, most of them are treatable with minimally invasive chiropractic methods. Many of them also involve the soft tissues surrounding ... Read more


  • Back Pain in Cold Weather

    Back Pain in Cold Weather | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Back Pain in Cold Weather Many people who suffer from frequent pain in their backs and joints can testify that their soreness is worse in cold weather. While the reasons for this vary depending on the condition, treating and preventing pain during the winter months is of major importance to chiropractors ... Read more


  • How the Change of Seasons Affects Our Health

    How the Change of Seasons Affects Our Health | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    How the Change of Seasons Affects Our Health The clock has turned back one hour and the sun has gone into hibernation. This lack of sunshine not only dampens our mood but can lead to depression in the upcoming winter months. Serotonin is a chemical that influences a variety of body and psychological ... Read more


  • Chiropractic Treatment for Migraine Headaches

    Chiropractic Treatment for Migraine Headaches | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Chiropractic Treatment for Migraine Headaches What are migraine headaches? Everyone has had a headache at some point and we are all familiar with the throbbing feeling that can linger and really slow down your day. But there is more than one type of headache, and chronic migraine sufferers will tell ... Read more


  • Graston Technique

    Graston Technique | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    The Graston Technique Chiropractors practice many different methods to treat soft tissue injuries. Soft tissue mobilization uses a hands-on technique, using massage motions on muscles and ligaments in order to break down adhesions. An adhesion is your body’s attempt to heal a soft tissue injury ... Read more


  • Vertigo and Chiropractic Care

    Vertigo and Chiropractic Care | Basalt, Aspen, Carbondale, Spine Spot Chiropractic

    Vertigo and Chiropractic Care It’s one thing to feel a bout of dizziness before, during, or after a workout, but imagine feeling dizzy for an entire day. We’re referring to vertigo, a condition in which you feel dizzy or off-balance as if the world is spinning around you. This condition can be temporary ... Read more

Dr. James Fraser

Doctor of Chiropractic