Spine Spot Chiropractic




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Plantar Fasciitis

Plantar fasciitis pain Chiropractic Basalt Aspen Carbondale

What is Plantar fasciitis?

Plantar fasciitis is a painful condition that affects over three million people in the U.S. each year. This condition is caused by inflammation of the thick band of tissue under the heel and foot, and it can sometimes cause difficulty standing or walking. Plantar fasciitis often responds well to chiropractic care.

Anatomy of the Plantar Fascia

The plantar fascia is a thick ligament that is actually a continuation of your Achilles tendon, connecting your heel bone (calcaneus) to your toes. This important supportive structure keeps the arch of the foot intact. Without the support of the plantar fascia, standing and walking can be difficult and painful.

Symptoms of Plantar Fasciitis

The most common symptom of plantar fasciitis is pain in the heel, though some people also feel pain in the center of the foot. This pain, which some describe as “walking on broken glass,” is generally worse in the morning when getting out of bed or after prolonged resting. Of course, people experience pain differently, and the intensity and type of pain can vary from mild, dull pain to severe sharp, or burning pain. It usually improves after a few steps and may not be felt during activity. It may, however, return shortly after activity.

Causes of Plantar Fasciitis

Plantar fasciitis can be caused by a number of different things, some related to your body's anatomy and others that aren't related to the body. One cause of plantar fasciitis is a tight Achilles tendon. Remember, the plantar fascia and Achilles tendon are connected, and a problem with one can cause trouble with the other. Rapid weight gain, including that which sometimes accompanies later stages of pregnancy, can strain the ligament and cause plantar fasciitis as well.

If you are a long-distance runner or have a job that involves being on your feet for long periods of time, you may have a greater risk of developing plantar fasciitis. Poor footwear that does not support your foot well may also be to blame for the development of plantar fasciitis. Both high arches and flat feet can cause plantar fasciitis, too, as they put additional stress on the plantar fascia.

Treatment of Plantar Fasciitis

There are a number of treatments that may provide relief from plantar fasciitis pain. The goal of these treatments is to relieve your pain, and also to restore proper motion to your affected joints, and improve flexibility and stability of the Achilles tendon and plantar fascia.

Some therapies we might use to treat your plantar fasciitis include manipulation of the joints of your back, leg, foot, and ankle, working on stretching the plantar fascia through exercises and home care (such as a home exercise plan, rest, and/or ice), and relieving muscle and ligament tension with massage therapy or myofascial release. We can also review your footwear options and provide recommendations if support is required in your footwear. These and other treatments can be beneficial if you are struggling with plantar fasciitis.

There are other causes for heel and foot pain besides plantar fasciitis. We will work with you to determine what that cause is and create a custom treatment program suitable for your condition.

Treat Plantar Fasciitis with Chiropractic Care

Plantar fasciitis is a common cause of heel pain, affecting the plantar fascia - a band of tissue that supports the arch of the foot. Patients suffering from plantar fasciitis often experience inflammation and chronic discomfort in the heel and bottom of the foot, impacting their gait and overall well-being. While traditional treatments for plantar fasciitis may involve medication and physical therapy, chiropractic care offers a holistic approach to addressing the root cause of the condition and providing long-term relief.

What is Plantar Fasciitis and How Can Chiropractic Care Help?

Understanding Plantar Fasciitis

Plantar fasciitis occurs when the plantar fascia, a ligament that connects the heel to the front of the foot, becomes strained and inflamed. This condition is characterized by sharp heel pain, particularly during the first steps in the morning or after prolonged periods of rest. Patients with plantar fasciitis often suffer from stiffness and tenderness in the affected area, impacting their daily activities.

Chiropractic Approach to Treating Plantar Fasciitis

Chiropractic care aims to address the underlying musculoskeletal issues contributing to plantar fasciitis. Chiropractors focus on restoring proper alignment and function of the foot, ankle, and related structures through manual therapy, adjustments, and soft tissue techniques. By addressing the biomechanical factors contributing to plantar fasciitis, chiropractic care can facilitate the natural healing process and mitigate the recurrence of symptoms.

Benefits of Chiropractic Care for Plantar Fasciitis

Chiropractic care provides a conservative treatment approach for plantar fasciitis, avoiding the potential side effects of medication or invasive procedures. Additionally, chiropractic care can help improve overall foot function, reduce inflammation, and promote long-term healing, providing patients with a comprehensive and sustainable solution for their condition.

How Can a Chiropractor Help with Plantar Fasciitis?

Chiropractic Adjustments for Plantar Fasciitis

Chiropractors utilize targeted adjustments to improve the alignment of the foot and ankle, reducing stress on the plantar fascia and alleviating associated discomfort. By addressing any misalignments or dysfunctional movement patterns, chiropractic adjustments can enhance the body’s ability to heal and recover from plantar fasciitis.

Soft Tissue Techniques for Plantar Fasciitis

In addition to spinal adjustments, chiropractors employ soft tissue techniques to release tension and adhesions in the muscles and fascia of the foot and lower leg. Soft tissue therapy promotes circulation, reduces scar tissue formation, and enhances the flexibility and strength of the affected tissues, supporting the healing process for plantar fasciitis.

Comprehensive Treatment Beyond Symptoms

Chiropractors take a holistic approach to plantar fasciitis treatment, considering the interconnected nature of the musculoskeletal system. By addressing not only the symptoms but also the underlying mechanical imbalances and contributing factors, chiropractic care can provide patients with a comprehensive and personalized treatment plan for optimal recovery.

Chiropractic Care for Foot Pain and Plantar Fasciitis

Chiropractic Care for Heel Pain

Chiropractic care offers specific interventions to alleviate heel pain associated with plantar fasciitis, providing targeted relief and promoting efficient healing. By addressing the biomechanical issues contributing to heel pain, chiropractors can help patients experience a reduction in discomfort and improved mobility.

Chiropractic Approach to Arch Support

Chiropractors can provide guidance on proper footwear and orthotic support to reduce strain on the plantar fascia and support the natural arch of the foot. By addressing faulty foot mechanics and providing supportive measures, chiropractic care can enhance the stability and function of the foot, benefitting patients with plantar fasciitis.

Chiropractic Care for Plantar Fasciitis Inflammation

Chiropractic care encompasses strategies to address inflammation associated with plantar fasciitis, utilizing manual therapy and lifestyle recommendations to reduce swelling and promote tissue healing. Through targeted interventions, chiropractors can help patients manage the inflammatory response and facilitate a quicker recovery process.

Benefits of Chiropractic Care for Plantar Fasciitis

Effective Treatment Beyond Medication

Chiropractic care offers a drug-free and non-invasive approach to treating plantar fasciitis, minimizing the reliance on medication and its potential side effects. By focusing on natural healing and restoration of function, chiropractic care provides an effective alternative for patients seeking relief from plantar fasciitis without the use of pharmaceuticals.

Complementary Care for Plantar Fasciitis

Chiropractic care can complement other forms of treatment for plantar fasciitis, such as physical therapy and exercise programs, to optimize outcomes and facilitate a comprehensive recovery process. By integrating multiple therapeutic modalities, chiropractors can offer patients a well-rounded and synergistic approach to managing plantar fasciitis.

Long-Term Relief and Improved Gait

Chiropractic care aims to address the root cause of plantar fasciitis, promoting long-term relief and enhanced gait mechanics. By restoring proper function and alignment of the foot and ankle, chiropractic care can positively influence the patient’s gait, leading to improved mobility and reduced risk of recurrent plantar fasciitis symptoms.

Choosing Chiropractic Care for Plantar Fasciitis

Why Chiropractic Care is an Alternative to Traditional Treatments

Chiropractic care offers a conservative and non-invasive approach to managing plantar fasciitis, providing an alternative to surgical interventions and aggressive medical treatments. By emphasizing natural healing and the body’s innate capacity for recovery, chiropractic care presents a holistic and patient-centered option for individuals seeking relief from plantar fasciitis.

Consulting a Doctor of Chiropractic for Plantar Fasciitis

Patients suffering from plantar fasciitis can benefit from consulting a doctor of chiropractic for personalized and evidence-based care. Chiropractors are trained to assess and address musculoskeletal conditions, offering specialized expertise in managing plantar fasciitis and related foot and ankle issues.

Understanding the Root Cause of Heel Pain and Plantar Fasciitis

Chiropractors emphasize the importance of identifying and addressing the underlying causes of heel pain, including biomechanical imbalances, postural issues, and repetitive stress. By understanding the root cause of plantar fasciitis, chiropractors can develop tailored treatment plans to effectively alleviate symptoms and promote lasting recovery.

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Dr. James Fraser

Doctor of Chiropractic